No one prepares you for adulting – really. rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.
When we invest in our own wellness, we reap a host of benefits…
You well being is probably one of the most important things to maintain in order to able to serve better – learnt to say yes more to my needs – the best thing ever as it keeps your energy levels and you can be present fully to the loved ones. For that reason would tag it as number 1 greatest investment. How can you invent in your well being one might ask ? – Check in with yourself also and ask yourself the questions you ask others – are you ok? what do you need ? how can I help you to be your best self? “And when we invest in our own wellness, we reap a host of benefits. We feel better mentally and physically, we’re more productive at work, and we have more energy to enjoy our leisure time. We also sleep better, have stronger immune systems, and are less likely to get sick. Self care is important for so many reasons.”
Imagine that you knew that who are today is not fixed, that you abilities and situations are not static. This is the most beautiful thing that I know that I have potential and can adapt, learn and relearn, discover and rediscover things that all shape my growth.
Dr. Carol S. Dweck, a world-renowned Stanford University psychologist coined the terms fixed and growth mindsets to describe the beliefs that people have about intelligence and success. Dr. Dweck wrote about this study in her book Mindset: The New Psychology of Success.
She writes “The fixed mindset is where you think that ability is fixed – that we are all born with a certain level of ability and it cannot be changed. People with this type of mindset often avoid challenges and tend to give up easily. This mindset aids in the development of deep-seated insecurities, often stopping an individual from reaching their full potential and achieving success in life. The growth mindset, on the other hand, is believing that intelligence and abilities can be developed through hard work and effort. People who adopt the growth mindset end up achieving so much more in life because they are always eager to learn, they accept challenges as they go, and they treat obstacles as learning experiences instead of giving up.” May your mindset be one of the things that you take time to build up. Bringing Effort and attitude along the journey – you will be unstoppable.
When your mindset is your weapon – you experience no failure and critical feedback is a breakfast laid out for a champion. Your Potential has no limits.
So teach us to count our days that we may gain a wise heart. In other words, our time is so short and valuable that we should be aware of how few days we have, and use them to the best of what we can. The beauty is online the tangible riches on earth – we all have the gift of time as long as we are still breathing.
Time is a gift. What you do with it is your choice.May you time be an investment, worthy of compounding.